
Civilisations don’t fall because people stop caring. They fall because people stop insisting on standards.
When responsibility is replaced by rhetoric, and discipline by comfort, decline becomes inevitable — even if it looks respectable on the surface.
The Five F’s rejects the language of modern self-help and returns to something older and less forgiving: the idea that outcomes matter, preparation is non-negotiable, and responsibility cannot be delegated.
Using lessons drawn from high-performance aviation and real-world failure, this book outlines five domains every man must take responsibility for — not as preferences, but as duties.
This is a book for those who understand that no one is coming to save them — and who are willing to hold the line.
Command Track Coaching is for men who understand that no one is coming to save them — and who are willing to take responsibility anyway.
Drawing on decades of high-performance aviation, leadership under pressure, and real-world failure, this is a return to standards: preparation over preference, outcomes over intention, and discipline over comfort.
Command Track exists to help you stabilise your life, rebuild authority over your decisions, and hold the line when systems, habits, or momentum begin to fail.

Shadowlands Online Flying Training School (SOFTS) is my online flight school using Digital Combat Simulator (DCS) - a commercially available online flying simulator. Shadowlands is a place where individuals can learn to fly a comprehensive 3 to 12 month syllabus in a safe environment where mistakes are encouraged so as to enhance the learning experience.
Subscription is on a monthly basis and can be cancelled anytime - join through the Patreon link at the top of the page.
For 20 years I flew in the Royal Navy and Royal Air Force on military fighter aircraft, spending the last decade as as the Senior Flying Instructor teaching Advanced Flying Training and Tactical Weapons.
My company, Fast Jet Performance is an aviation based consulting company specialising in flying training, risk, gamification and personal coaching.
